Healing Resources
On this page you will find a list of trauma-informed resources for further exploration. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you’re having suicidal thoughts visit this website to talk to a skilled, trained counselor at a crisis center in your area at any time.
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Julie Brown Yau: The Body Awareness Workbook for Trauma
Julie Cameron: The Artists Way
Susan Campbell: From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
Pema Chodron: When Things Falls Apart
Deb Dana: Anchored. How to Befriend Your Nervous System Using Polyvagal Theory.
Norman Doidge: The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
Mark Epstein: The Trauma of Everyday Life
Linda Graham: Bouncing Back: Rewiring Your Brain for Maximum Resilience & Wellbeing.
Masamilla Harris & Bud Harris: Into the Heart of the Feminine
Nadine Burke Harris: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Diane Poole Heller: The Power of Attachment
Laurence Heller and Aline Lapierre: Healing Developmental Trauma
Thomas Hübl: Healing Collective Trauma
Peter Levine: Healing Trauma: A Pioneering Program for Restoring the Wisdom of the Body
Peter Levine: Waking the Tiger: Healing Trauma
Gabor Maté: When The Body Says No: The Cost of Hidden Stress
Gabor Maté: Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Resmaa Menakem: My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Emily Negoski & Amelia Negoski: Burnout. The Secret to Unlocking the Stress Cycle
Bruce D. Perry and Oprah Winfrey: What Happened to You?
Bruce D. Perry: Born for Love: Why Empathy Is Essential—and Endangered
Clarisa Pikola Estes. Women Who Run With the Wolves
Michael Pollan: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Betsy Polatin: Humanual: An Epic Journey to your Expanded Self
Arielle Schwartz: The Post Traumatic Growth Guidebook
Richard C. Schwartz: Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy
Richard C. Schwartz: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Daniel Siegel: The Developing Mind
Daniel Siegel: Intraconnected
John E. Sarno: The Divided Mind: The Epidemic of Mindbody Disorders
Bessel van der Kolk: The Body Keeps the Score
Patricia June Vickers: Singing to the Darkness
Mark Wolynn: It Didn’t Start With You
Gabor Maté: The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture
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Adverse Childhood Experience short video explaining toxic stress (by KPJR Films)
How childhood trauma effects health across a lifetime (TED talk with Nadine Burke Harris)
Is Your Story Making You Sick?
Oprah reports on Childhood Trauma’s long term effects
Paper Tigers: One High School’s Unlikely Success Story
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Suicide & Crisis Hotline 988
Crisis text line: Text TALK to 741741 or text AYUDA to 741741
Trans Lifeline: 1-877-565-8860
The Trevor Project: 1-866-7386
SAGE LGBT Elder Hotline: 1-877-360-LGBT (5428)
The LGBT Nat’l Hotline: 1-888-843-4564
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call 988 for suicide support
Boise Area Community Crisis Center
Domestic Violence Hotline (24 hr) 343-7025
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